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Opt for nutrient-dense foods that are gentle on your digestive system, such as whole grains, lean proteins, and non-starchy vegetables

Given the beneficial effects of glutamine on GLP-1, it is recommended to conduct clinical trials on the effects of glutamine on the expression of the genes involved in lipogenesis and thermogenesis in fat tissues

Vitamin Supplementation: Long-term orlistat users may need to take vitamin supplements even after stopping the medication to prevent deficiencies in fat-soluble vitamins (A, D, E, and K)

Always report any side effects to your doctor and work together to find the best plan for your health needs

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